Yoga Sutra

If you are correct and persistently practiced Yoga can give health and harmony. yoga offers countless ways to improve our lives and our destiny to grow and achieve self-knowledge. Yoga can increase our state of mind, and lead us to a spiritual experience.

THE EIGHT WAYS THAT LEADS THE YOGA PRACTICES FROM IGNORANCE TO ENLIGHTENMENT ARE FOLLOWS

Self-control (yama)
Religious observance (niyama)
Postures (asana)
Breathing exercises (pranayama)
Control of the senses (pratyahara)
Concentration (dharana)
Deep contemplation (dhyana)
Enlightenment (samadhi)

Mudra (Energy Movement Techniques)

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Hatha Yoga Asanas (Beginners Intermediate, Advanced)

Pranayama (Breathing Techniques)

Mudra (Energy Movement Techniques)

Bandha (Energy Locks)

Shat Kriyas (Six Cleansing Techniques)

Surya Namaskar (Sun Salutation)

Kundalini Chakra

Dhyana (Kundalini Chakra Meditation)

Fasting and Vegetarian Yogic cooking

Yoga philosophy of Patanjali, Gheranda Samhita and Hatha -Yoga Pradipika

चक्र के हो ?
चक्र, कुण्डलिनी तन्त्रको मध्यनाडी अर्थात सुषुम्ना नाडीमा
स्थित ऊर्जाकेन्द्र हो । सुषुम्ना नाडीमा मुख्यतः सात कुण्डलिनी चक्र हुन्छन् । ती चक्रहरु शरीरको विभिन्न अङ्ग तथा मन एवं बुद्धिको कार्यलार्इ सूक्ष्म-ऊर्जा प्रदान गर्छन् । प्रधानरूपमा यो व्यक्तिको सूक्ष्मदेहसगँ
सम्बन्धित हुन्छ । माथीदेखि तलसम्मको दिशामा यो चक्र यस प्रकार छ :
क्रमाङ्क
कुण्डलिनी चक्रको संस्कृत नाम
कुण्डलिनी चक्रको पश्चिमी नाम
७
सहस्रार-चक्र
Crown *chakra*
६
आज्ञा-चक्र
Brow *chakra*
५
विशुद्ध-चक्र
Throat *chakra*
४
अनाहत-चक्र
Heart *chakra*
३
मणिपुर-चक्र
Navel *chakra*
२
स्वाधिष्ठान-चक्र
Sacral *chakra*
१
मूलाधार-चक्र
Root *chakra*
विभिन्न चक्रका स्थान तलको आकृतिको रूपमा दर्शाएका छन् ।

ब्रह्मरंध्र
सहस्रार चक्र माथि स्थित सूक्ष्म-द्वार हो, जहाँबाट ईश्वरीय शक्ति ग्रहण गर्दछ । ब्रह्मरंध्रबाट कुण्डलिनी निकलनुको अर्थ हो आध्यात्मिक दृष्टिले उन्नत (सन्त-महात्मा) द्वारा ईश्वरसँग एकरूप हुन जानु । यही द्वारबाट आध्यात्मिक दृष्टिले उन्नत (सन्त-महात्मा) देहत्यागको समय शरीर छोड्छ ।

Yoga Sutra

Samadhi pada (what yoga is)
Sadhana pada (how to gain a yogic state)
Vibhuti pada (benefits of practicing yoga regularly)
Kaivalya pada (liberation or freedom from suffering)

Yam is nothing but moral imperatives.
Ahiṃsā (अहिंसा): Nonviolence, non-harming other living beings
Satya (सत्य): truthfulness, non-falsehood
Asteya (अस्तेय): non-stealing
Brahmacarya (ब्रह्मचर्य): chastity, marital fidelity or sexual restraint
Aparigraha (अपरिग्रह): non-avarice, non-possessiveness

8 branches of Ayurveda

Kaya Chikitsa : General Medicine

Bala Chikitsa : Obstetrics, Gynecology & Pediatrics

Graha Chikitsa : Psychiatry

Shalakya Tantra : ENT and Ophthalmology

Shalya Tantra : Surgery

Agada Tantra / Visha Chikitsa : Toxicology

Jara / Rasayana Tantra : Geriatrics

Vajikarana : Reproductive sciences

The Five Faculties of Action (Karmendriya):

vak-tattva: speech (voice)
pani-tattva: grasping (hands)
pada-tattva: walking (feet)
payu-tattva: excretion (anus)
upastha-tattva: procreation (genitals)

याेगस्य अष्टानाम् अङ्गानाम् समूह अष्टाङ्गयाेगः

In Patanjali’s Yoga Sutra, the eightfold path is called ashtanga, which literally means “eight limbs” (ashta=eight, anga=limb). These eight steps basically act as guidelines on how to live a meaningful and purposeful life. They serve as a prescription for moral and ethical conduct and self-discipline; they direct attention toward one’s health; and they help us to acknowledge the spiritual aspects of our nature.

पतञ्जलिद्वारा प्रतिपादन गरिएका याेगका यी आठ अङ्गलाइ उनैले दुइ भागमा विभक्त गरेका छन् –

यम
नियम
आसन
प्राणायाम
प्रत्याहार
धारणा
ध्यान
समाधी

१.बहिरङ्ग भाग: यम-नियम-आसन-प्राणायाम-प्रत्याहार अष्टाङ्ग याेगका बहिरङ्ग भाग मानिन्छन् । शरीरका बाह्य पक्षहरूकाे साधनाका निमित्त

बहिरङ्ग याेगकाे आवश्यकता पर्दछ । यिनीहरू बहिर्निष्ठ हुन्छन् ।

२. अन्तरङ्ग भाग : धारणा, ध्यान, समाधि अष्टाङ्ग याेगका अन्तरङ्ग पक्ष हुन् । यिनीहरू आत्मनिष्ठ हुन्छन्, त्यसैले आ त्मचिन्तनद्वारा यिनीहरूकाे सिद्धि प्राप्त हुन्छ । उपर्युक्त सबैकाे खाेलुवा तल दिइएकाे छ

Three types of Samadhi

The Yoga Sutras, the sage Patanjali introduces a systematic path to regain Higher Consciousness. This has since been called Raja Yoga or the Royal Path, a journey of techniques and lifestyle guidelines to awaken the mind to its true Self. Within the text, Patanjali provides a concentrated set of instructions known as the Eight Limbs of Yoga, culminating in a state of freedom, liberation, ecstasy, and enlightenment—Samadhi, the realization of all your spiritual practices.

Level 2: Nirvikalpa Samadhi
Nirvikalpa Samadhi is a higher state of awareness where the ego and samskaras have been dissolved and only Consciousness remains

Level 1: Savikalpa Samadhi
This first level of Samadhi has within it four different stages. The beginning stages of Savikalpa Samadhi are where, during meditation, you transcend all mental activity. Patanjali says that, for a short period of time, you lose all human consciousness. In this state, the concepts of time and space are altogether different. For a minute, an hour, or more you are in another world. Now you see that practically everything happens spontaneously—you have nothing to do. Thoughts and ideas do not affect you. You remain undisturbed, and your inner being functions in a dynamic and confident manner.

Level 3: Dharmamegha Samadhi
An even higher level of Samadhi is Dharmamegha or the “Cloud of Virtue” Samadhi.

THE EIGHT WAYS THAT LEADS THE YOGA PRACTICES FROM IGNORANCE TO ENLIGHTENMENT ARE FOLLOWS

About the Author: Deepak Raj Joshi

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Yoga Sutra

THE EIGHT WAYS THAT LEADS THE YOGA PRACTICES FROM IGNORANCE TO ENLIGHTENMENT ARE FOLLOWS

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About the Author: Deepak Raj Joshi

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